Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Silvestro
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Wednesday, November 5, 2014
Time: 27:51
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 15.0 Avg / 22.5 Max
Power (Watts): 138 Avg / 305 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 131 Avg / 140 Max

Ghost

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