Ravens Roost 7.22 mi

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Lap Details

Rider: Michael Espejo
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Friday, November 7, 2014
Time: 26:19
Distance: 7.22 Miles
Completed:
Calories: 373
Speed (MPH): 16.5 Avg / 31.6 Max
Power (Watts): 212 Avg / 524 Max
Cadence (RPM): 85 Avg / 109 Max
Heartrate (BPM): 156 Avg / 219 Max

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