Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Carly Dickerson
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Thursday, November 13, 2014
Time: 40:21
Distance: 7.78 Miles
Laps: 7.8
Calories: 210
Speed (MPH): 11.6 Avg / 19.8 Max
Power (Watts): 63 Avg / 217 Max
Cadence (RPM): 44 Avg / 83 Max
Heartrate (BPM): 61 Avg / 170 Max

Laps

1.00 mi in 4:56
1.00 mi in 5:16
1.00 mi in 5:14
1.00 mi in 5:13
1.00 mi in 5:18
1.00 mi in 5:02
1.00 mi in 5:12
0.78 mi in 4:10