Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Ken Montrose
Team: Stanley's (Alpharetta, GA)
Date: Wednesday, November 19, 2014
Time: 32:25
Distance: 11.03 Miles
Completed:
Calories: 667
Speed (MPH): 20.3 Avg / 31.9 Max
Power (Watts): 318 Avg / 606 Max
Cadence (RPM): 58 Avg / 113 Max
Heartrate (BPM): 136 Avg / 146 Max

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