Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Tom Roche
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, November 25, 2014
Time: 24:30
Distance: 7.43 Miles
Laps: 1.1
Calories: 326
Speed (MPH): 18.2 Avg / 24.7 Max
Power (Watts): 198 Avg / 450 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 145 Avg / 167 Max

Laps

6.98 mi in 22:20
0.45 mi in 2:10

Personal Best

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