Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Daryl Allen
Team: Energie Cardio - Boucherville pour Elle (Boucherville, QC, Canada)
Date: Thursday, December 4, 2014
Time: 30:27
Distance: 10.19 Miles
Laps: 1.4
Calories: 554
Speed (MPH): 20.1 Avg / 34.0 Max
Power (Watts): 278 Avg / 502 Max
Cadence (RPM): 52 Avg / 94 Max
Heartrate (BPM): 135 Avg / 170 Max

Laps

7.22 mi in 20:42
2.97 mi in 9:45