Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 15, 2014
Time: 15:29
Distance: 4.50 Miles
Laps: 3.0
Calories: 189
Speed (MPH): 17.4 Avg / 22.1 Max
Power (Watts): 180 Avg / 331 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 119 Avg / 138 Max

Laps

1.50 mi in 4:28
1.50 mi in 4:58
1.50 mi in 6:03