Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Nathan Nebbe
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 7, 2015
Time: 30:34
Distance: 9.00 Miles
Laps: 1.5
Calories: 439
Speed (MPH): 17.7 Avg / 29.2 Max
Power (Watts): 215 Avg / 425 Max
Cadence (RPM): 67 Avg / 101 Max
Heartrate (BPM): 139 Avg / 223 Max

Laps

6.01 mi in 19:41
2.99 mi in 10:53