Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: joseph pinckard
Team: Forma Gym (Walnut Creek, CA)
Date: Thursday, January 8, 2015
Time: 32:59
Distance: 9.04 Miles
Laps: 1.1
Calories: 373
Speed (MPH): 16.4 Avg / 24.6 Max
Power (Watts): 164 Avg / 432 Max
Cadence (RPM): 53 Avg / 91 Max
Heartrate (BPM): 126 Avg / 159 Max

Laps

8.38 mi in 28:08
0.66 mi in 4:51