Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Van Dempsey
Team: Gold's Gym - Meridian (closed) (Meridian, ID)
Date: Tuesday, January 20, 2015
Time: 16:17
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.6 Avg / 20.9 Max
Power (Watts): 131 Avg / 310 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 189 Avg / 198 Max

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