Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gerard Concannon
Team: N - A (Stirling, NJ)
Date: Sunday, March 1, 2015
Time: 25:07
Distance: 7.03 Miles
Laps: 2.1
Calories: 274
Speed (MPH): 16.8 Avg / 21.5 Max
Power (Watts): 158 Avg / 244 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 136 Avg / 154 Max

Laps

3.37 mi in 11:45
3.37 mi in 11:56
0.29 mi in 1:26