Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, May 7, 2015
Time: 14:10
Distance: 4.39 Miles
Laps: 1.1
Calories: 205
Speed (MPH): 18.6 Avg / 25.6 Max
Power (Watts): 217 Avg / 447 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 156 Avg / 182 Max

Laps

4.01 mi in 12:23
0.38 mi in 1:47