Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Tuesday, June 30, 2015
Time: 31:44
Distance: 10.08 Miles
Laps: 1.2
Calories: 500
Speed (MPH): 19.1 Avg / 29.6 Max
Power (Watts): 238 Avg / 592 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 162 Avg / 180 Max

Laps

8.38 mi in 25:21
1.70 mi in 6:23