Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Friday, September 4, 2015
Time: 30:08
Distance: 8.38 Miles
Completed:
Calories: 363
Speed (MPH): 17.0 Avg / 22.5 Max
Power (Watts): 177 Avg / 517 Max
Cadence (RPM): 72 Avg / 101 Max
Heartrate (BPM): 106 Avg / 178 Max

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