Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Wednesday, September 9, 2015
Time: 27:22
Distance: 6.98 Miles
Completed:
Calories: 324
Speed (MPH): 16.1 Avg / 25.1 Max
Power (Watts): 173 Avg / 440 Max
Cadence (RPM): 73 Avg / 101 Max
Heartrate (BPM): 79 Avg / 89 Max

Ghost

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