Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert DeLauter
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, October 13, 2015
Time: 25:59
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.1 Avg / 24.6 Max
Power (Watts): 167 Avg / 591 Max
Cadence (RPM): 86 Avg / 109 Max
Heartrate (BPM): 154 Avg / 167 Max

Ghost

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