Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, October 16, 2015
Time: 6:58
Distance: 1.80 Miles
Laps: 1.2
Calories: 72
Speed (MPH): 15.5 Avg / 23.3 Max
Power (Watts): 150 Avg / 327 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 95 Avg / 217 Max

Laps

1.50 mi in 4:24
0.30 mi in 2:34