Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Friday, October 23, 2015
Time: 26:58
Distance: 5.79 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 12.9 Avg / 24.3 Max
Power (Watts): 118 Avg / 295 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 159 Avg / 189 Max

Laps

5.43 mi in 22:55
0.36 mi in 4:03