Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Christine Ambrose
Team: NICOLIA (Babylon, NY)
Date: Friday, October 23, 2015
Time: 28:37
Distance: 7.50 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 15.7 Avg / 22.9 Max
Power (Watts): 153 Avg / 324 Max
Cadence (RPM): 71 Avg / 83 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

6.98 mi in 25:12
0.52 mi in 3:25