Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, October 30, 2015
Time: 21:12
Distance: 5.29 Miles
Laps: 1.3
Calories: 212
Speed (MPH): 15.0 Avg / 23.0 Max
Power (Watts): 142 Avg / 365 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 126 Avg / 154 Max

Laps

4.01 mi in 13:27
1.28 mi in 7:45