Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, October 30, 2015
Time: 29:58
Distance: 8.02 Miles
Laps: 2.0
Calories: 346
Speed (MPH): 16.1 Avg / 27.8 Max
Power (Watts): 168 Avg / 506 Max
Cadence (RPM): 69 Avg / 99 Max
Heartrate (BPM): 142 Avg / 176 Max

Laps

4.01 mi in 11:23
4.01 mi in 18:35

Personal Best

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