Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Doug Gramer
Team: Happy Valley Rd (Nampa, ID)
Date: Sunday, November 22, 2015
Time: 9:20
Distance: 3.00 Miles
Laps: 2.0
Calories: 125
Speed (MPH): 19.3 Avg / 24.7 Max
Power (Watts): 200 Avg / 359 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 133 Avg / 156 Max

Laps

1.50 mi in 4:33
1.50 mi in 4:47