Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Monday, January 4, 2016
Time: 48:50
Distance: 16.05 Miles
Laps: 3.2
Calories: 720
Speed (MPH): 19.7 Avg / 24.1 Max
Power (Watts): 221 Avg / 391 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 155 Avg / 162 Max

Laps

5.00 mi in 14:55
5.00 mi in 14:47
5.00 mi in 15:31
1.05 mi in 3:37