Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John Coleman
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, January 4, 2016
Time: 20:02
Distance: 5.43 Miles
Completed:
Calories: 229
Speed (MPH): 15.9 Avg / 25.7 Max
Power (Watts): 166 Avg / 299 Max
Cadence (RPM): 52 Avg / 93 Max
Heartrate (BPM): 156 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.