Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, January 6, 2016
Time: 15:35
Distance: 4.62 Miles
Laps: 1.2
Calories: 216
Speed (MPH): 17.8 Avg / 25.5 Max
Power (Watts): 207 Avg / 453 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 148 Avg / 168 Max

Laps

4.01 mi in 12:13
0.61 mi in 3:22