Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: I.M. Gonzo
Team: ESR190 (Cherry Hill, NJ)
Date: Sunday, January 10, 2016
Time: 28:53
Distance: 7.26 Miles
Laps: 1.0
Calories: 307
Speed (MPH): 15.1 Avg / 23.0 Max
Power (Watts): 153 Avg / 375 Max
Cadence (RPM): 50 Avg / 83 Max
Heartrate (BPM): 116 Avg / 133 Max

Laps

6.98 mi in 27:02
0.28 mi in 1:51