Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 11, 2016
Time: 13:49
Distance: 4.35 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 18.9 Avg / 25.5 Max
Power (Watts): 237 Avg / 498 Max
Cadence (RPM): 68 Avg / 93 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

4.01 mi in 12:08
0.34 mi in 1:41