Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 14, 2016
Time: 16:33
Distance: 4.40 Miles
Laps: 1.3
Calories: 173
Speed (MPH): 16.0 Avg / 22.8 Max
Power (Watts): 150 Avg / 245 Max
Cadence (RPM): 49 Avg / 62 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

3.37 mi in 11:44
1.03 mi in 4:49