Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Staffeld
Team: Rob Anspach (Hauppauge, NY)
Date: Sunday, January 17, 2016
Time: 19:51
Distance: 4.43 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 13.4 Avg / 25.9 Max
Power (Watts): 123 Avg / 428 Max
Cadence (RPM): 80 Avg / 113 Max
Heartrate (BPM): 140 Avg / 212 Max

Laps

4.01 mi in 15:20
0.42 mi in 4:31