Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Laura Nicholson
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Tuesday, January 19, 2016
Time: 29:11
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.3 Avg / 21.4 Max
Power (Watts): 120 Avg / 329 Max
Cadence (RPM): 78 Avg / 107 Max
Heartrate (BPM): 144 Avg / 168 Max

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