Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 22, 2016
Time: 31:49
Distance: 9.43 Miles
Laps: 3.2
Calories: 402
Speed (MPH): 17.8 Avg / 30.3 Max
Power (Watts): 186 Avg / 368 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 153 Avg / 169 Max

Laps

2.91 mi in 8:59
2.91 mi in 9:49
2.91 mi in 9:58
0.70 mi in 3:03