Wicked Workout 7.80 mi

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Lap Details

Rider: William Carstens
Team: Iowa State University (Ames, IA)
Date: Saturday, January 23, 2016
Time: 24:35
Distance: 7.87 Miles
Completed:
Calories: 439
Speed (MPH): 19.2 Avg / 31.9 Max
Power (Watts): 273 Avg / 495 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 179 Avg / 198 Max

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