Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Terry Nowlin
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Sunday, January 24, 2016
Time: 21:11
Distance: 5.43 Miles
Completed:
Calories: 206
Speed (MPH): 15.2 Avg / 26.6 Max
Power (Watts): 138 Avg / 517 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 139 Avg / 152 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.