Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Derrick Bucy
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Wednesday, March 2, 2016
Time: 24:32
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 17.0 Avg / 27.7 Max
Power (Watts): 172 Avg / 476 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 154 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.