Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Friday, March 4, 2016
Time: 44:52
Distance: 13.96 Miles
Laps: 2.0
Calories: 690
Speed (MPH): 18.7 Avg / 29.3 Max
Power (Watts): 232 Avg / 589 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

6.98 mi in 21:13
6.98 mi in 23:39