Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Tuesday, March 15, 2016
Time: 54:16
Distance: 17.10 Miles
Laps: 2.4
Calories: 861
Speed (MPH): 18.9 Avg / 28.9 Max
Power (Watts): 240 Avg / 584 Max
Cadence (RPM): 73 Avg / 105 Max
Heartrate (BPM): 156 Avg / 178 Max

Laps

6.98 mi in 20:37
6.98 mi in 23:29
3.14 mi in 10:10