Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Aster
Team: Fitness Superstore (Benicia, CA)
Date: Wednesday, March 23, 2016
Time: 11:36
Distance: 4.01 Miles
Completed:
Calories: 218
Speed (MPH): 20.4 Avg / 29.9 Max
Power (Watts): 289 Avg / 600 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 150 Avg / 174 Max

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