Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Monday, April 18, 2016
Time: 46:01
Distance: 15.00 Miles
Laps: 10.0
Calories: 636
Speed (MPH): 19.6 Avg / 27.1 Max
Power (Watts): 206 Avg / 463 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 130 Avg / 178 Max

Laps

1.50 mi in 4:40
1.50 mi in 4:48
1.50 mi in 4:45
1.50 mi in 4:38
1.50 mi in 4:30
1.50 mi in 4:30
1.50 mi in 4:29
1.50 mi in 4:41
1.50 mi in 4:40
1.50 mi in 4:20