Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Jeff Gidre
Team: Forma Gym (Walnut Creek, CA)
Date: Monday, May 16, 2016
Time: 31:18
Distance: 9.04 Miles
Laps: 1.1
Calories: 369
Speed (MPH): 17.3 Avg / 25.1 Max
Power (Watts): 172 Avg / 335 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 126 Avg / 141 Max

Laps

8.38 mi in 28:01
0.66 mi in 3:17