Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Gn Dell
Team: YMCA - Calgary - Eau Claire (Calgary, AB, Canada)
Date: Wednesday, July 20, 2016
Time: 30:04
Distance: 7.45 Miles
Laps: 1.5
Calories: 250
Speed (MPH): 14.9 Avg / 21.3 Max
Power (Watts): 115 Avg / 242 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 122 Avg / 176 Max

Laps

5.00 mi in 19:15
2.45 mi in 10:49

Goal

250 Calories

Personal Best

Personal Best Personal Best