Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, September 11, 2016
Time: 45:49
Distance: 8.31 Miles
Completed: 68%
Calories: 297
Speed (MPH): 10.9 Avg / 22.5 Max
Power (Watts): 84 Avg / 201 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 145 Avg / 158 Max

Ghost

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