Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bonnie Staso
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, October 12, 2016
Time: 31:40
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 13.1 Avg / 20.9 Max
Power (Watts): 105 Avg / 287 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 160 Avg / 174 Max

Ghost

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