Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, October 15, 2016
Time: 18:52
Distance: 5.00 Miles
Laps: 5.0
Calories: 164
Speed (MPH): 15.9 Avg / 22.8 Max
Power (Watts): 121 Avg / 335 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 123 Avg / 153 Max

Laps

1.00 mi in 5:05
1.00 mi in 3:30
1.00 mi in 3:00
1.00 mi in 3:02
1.00 mi in 4:15