Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tonya LK
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, October 15, 2016
Time: 23:06
Distance: 4.50 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 11.7 Avg / 20.2 Max
Power (Watts): 88 Avg / 194 Max
Cadence (RPM): 43 Avg / 79 Max
Heartrate (BPM): 123 Avg / 134 Max

Laps

4.01 mi in 19:04
0.49 mi in 4:02