| Rider: | liz goodnow |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Monday, November 7, 2016 |
| Time: | 20:10 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 127 |
| Speed (MPH): | 13.2 Avg / 15.3 Max |
| Power (Watts): | 81 Avg / 114 Max |
| Cadence (RPM): | 71 Avg / 84 Max |
| Heartrate (BPM): | 122 Avg / 137 Max |
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