Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Harold Haley
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Tuesday, November 22, 2016
Time: 17:47
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 13.4 Avg / 19.9 Max
Power (Watts): 107 Avg / 257 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 113 Avg / 127 Max

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