Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, December 4, 2016
Time: 36:34
Distance: 8.38 Miles
Completed:
Calories: 280
Speed (MPH): 13.7 Avg / 18.6 Max
Power (Watts): 104 Avg / 251 Max
Cadence (RPM): 49 Avg / 65 Max
Heartrate (BPM): 145 Avg / 159 Max

Ghost

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