Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bob Willard
Team: YMCA - Akron Area - Wadsworth (Wadsworth, OH)
Date: Thursday, December 29, 2016
Time: 31:22
Distance: 7.13 Miles
Laps: 1.3
Calories: 270
Speed (MPH): 13.6 Avg / 18.7 Max
Power (Watts): 119 Avg / 323 Max
Cadence (RPM): 83 Avg / 97 Max
Heartrate (BPM): 139 Avg / 154 Max

Laps

5.43 mi in 23:47
1.70 mi in 7:35

Goal

30 Minutes