Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, January 22, 2017
Time: 18:19
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.9 Avg / 20.3 Max
Power (Watts): 102 Avg / 227 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 146 Avg / 154 Max

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