Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Mike Menzie
Team: NICOLIA (Babylon, NY)
Date: Monday, January 23, 2017
Time: 28:08
Distance: 7.53 Miles
Laps: 1.0
Calories: 330
Speed (MPH): 16.1 Avg / 33.0 Max
Power (Watts): 172 Avg / 330 Max
Cadence (RPM): 47 Avg / 83 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

7.22 mi in 25:29
0.31 mi in 2:39